Written by Bryan Fraser, COTR Women's Volleyball coach and EKVC Executive Director.

Thank you for those who attended our 2021 EKVC Athletes Development Webinar on Nutrition. Don't worry if you were not able to join our session. Here is a recording of the presentation. Enjoy!!

https://us02web.zoom.us/rec/share/9kWmqhwHQtR0YOJQvEHqRnaZ2Tih7Zoo2voDJVmNZhjXvi_JC7xx0EPkkH9dQH0z.0ESNdm1-EFfE3Pgt 

Passcode: cW2D*4E&

Thanks Kelsey for sharing some recipes with us!

• Energy Balls

• Chocolate Coconut Lara Bars

• Black Forest Muffins

• Pumpkin Breakfast Cookies

Graeme Lehman Summer Training

Training in the gym with a volleyball specific program is vital to improving the kind of athletic ability you want to see on the court.  If this program can be tailored to each athletes needs (injury history, position, goals...) then the results are even better and long lasting.

Here are two options to get this type of training program.

https://ekvctraining.wordpress.com/cranbrook-volleyball-strength-conditioning-training-program/

Click the link below to find out how you can get all of the benefits of a great training program that can be done any time and anywhere as long as your willing to show up and do the work.  (Must be self-motivated!!!)

https://ekvctraining.wordpress.com/remote-volleyball-strength-conditioning-training-program/